If you look closely at your sneakers, you will notice something interesting. Just above the last lace holes, there is an extra set of holes on both sides. Many people ignore them or think they are just for design. But these holes actually have a very useful purpose that most shoe users don’t know about.
Why These Extra Holes Exist
The extra holes in sneakers are not a fashion mistake. Shoe companies add them on purpose. These holes are designed to give better support to your feet, especially during running, walking, or hiking. They help your shoe fit more securely around your ankle.
What Is the Heel Lock Method
These extra holes are mainly used for a technique called the “heel lock” or “runner’s loop.” This method tightens the shoe around the ankle area without making the front of the shoe too tight. It keeps your heel firmly in place.
How the Heel Lock Helps Your Feet
When your heel slips inside the shoe, it can cause pain, blisters, and discomfort. The heel lock method reduces movement inside the shoe. It also prevents your toes from hitting the front of the shoe, which often happens during long walks or runs.
Best Situations to Use These Extra Holes
This lacing style is very helpful during:
- Running or jogging
- Long walks
- Hiking
- Gym workouts
Even if your shoes feel slightly loose, using these holes can make them feel more comfortable and stable.
Why Many People Don’t Use Them
Most people are never told about the real use of these holes. Some think they are only for decoration, while others simply follow the usual way of tying laces. Because of this, a useful feature remains unused.
Does It Work for All Sneakers
The heel lock method works best with running shoes, sports shoes, and hiking sneakers. It may not be very useful for casual shoes or fashion sneakers with short laces.
Simple Opinion: Small Detail, Big Comfort
In today’s fast life, small things that improve comfort really matter. These tiny holes can protect your feet from pain and injuries. It is a simple trick, but it makes a big difference, especially for people who walk or run daily.
Conclusion
The extra holes in sneakers are not useless at all. They are a smart design feature meant to improve fit, comfort, and safety. Using them properly can help prevent blisters, heel pain, and loose shoes. Next time you wear your sneakers, try using these holes and feel the difference yourself.
FAQs
What are the extra holes in sneakers called?
They are commonly used for the heel lock or runner’s loop method.
Do all sneakers have these extra holes?
Most running and sports shoes have them, but not all casual sneakers do.
Can using these holes stop heel blisters?
Yes, they help reduce heel movement, which lowers the chance of blisters.
Are these holes useful for daily wear?
Yes, especially if your shoes feel loose or uncomfortable.
Do I need special laces for this method?
No, normal laces work fine as long as they are long enough.