A 24-year-old woman named Swathi has started a serious conversation online after sharing her painful experience about job pressure and mental health. Her Instagram video is now going viral because many young people feel the same but do not talk about it openly.
In the video, she shows how stress from her job has affected her sleep, peace, and confidence. Her message was simple but powerful — sometimes a job can slowly damage your happiness.
Many social media users supported her and shared their own struggles.
Her Viral Video Message Touched Thousands
“Job loss is not the scariest thing”
Swathi began her video with a strong statement. She said the real fear is not losing a job, but losing yourself because of work stress.
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She explained that she was earning money, but at the same time, she was losing her mental peace.
Her tired face and emotional words made people realise how serious work stress can be.
Mental Health vs Job: A Difficult Choice
Pressure of survival and responsibilities
Swathi said many people continue working not because they love their job, but because they have no other option.
They have to pay bills, support family, and survive.
Because of this, people ignore their mental health and continue suffering silently.
This situation is very common, especially among young professionals in India.
Why Job Stress Is Increasing Among Young People
Modern work culture is demanding
Today’s work culture is very competitive. Companies expect high performance, long hours, and constant availability.
According to global mental health reports, work stress is one of the biggest reasons for anxiety and depression among young adults.
Common reasons include:
- Long working hours
- Job insecurity
- Low salary compared to workload
- Toxic workplace environment
- Lack of work-life balance
All these factors affect mental and physical health.
Social Media Users Shared Mixed Reactions
Support, reality, and tough opinions
- Many people supported Swathi and said they are facing the same situation.
- Some said they are working only to support their family.
- Others said survival is important, even if happiness is affected.
- A few users also said people should leave jobs if they are unhappy, but in reality, quitting is not easy for everyone.
- This shows how complex this issue is.
My Opinion: Mental Health Should Not Be Ignored
Money is important, but peace is more important
In today’s world, jobs are necessary, but mental health is equally important.
If stress continues for a long time, it can lead to serious health problems like:
- Depression
- Anxiety
- Sleep disorders
- Heart problems
Experts say taking breaks, talking to friends, and maintaining balance can help.
Companies also need to understand employees’ mental health.
A healthy employee performs better.
Why This Video Is Important for Society
Breaking the silence
Many people suffer silently because they fear judgment.
Videos like this help people realise they are not alone.
It also encourages open discussion about mental health.
India is slowly becoming more aware, but still, there is a long way to go.
Mental health should not be treated as weakness.
Conclusion
Swathi’s viral video is not just her personal story. It represents millions of young people who are silently struggling with job pressure.
Her message reminds us that success should not come at the cost of mental peace.
Jobs are important for survival, but mental health is important for living.
Both should go together.
Society, companies, and individuals must work together to create a healthier work environment.
Because in the end, no job is worth losing yourself.
FAQs
What did the 24-year-old woman say in her viral video?
She said job stress made her lose sleep, peace, and confidence, and this is more frightening than losing a job.
Why is job stress common among young people?
Due to competition, long working hours, job insecurity, and financial responsibilities.
How does job stress affect mental health?
It can cause anxiety, depression, tiredness, and loss of confidence.
What can people do to reduce job stress?
Taking breaks, maintaining work-life balance, talking to loved ones, and focusing on self-care can help.
Why is mental health awareness important?
It helps people understand their emotions and encourages them to seek help when needed.